Time Out For You

Feb 15, 2020 | Time Out For You

Taking work home with you means the work day never ends. Wean yourself from your laptop to gain freedom from work and enhance your in home life.

Jan 28, 2020 | Time Out For You

Creating a sacred relaxation room in your home can reduce stress and prevent burn out. A few steps will help ease your stress.

Jan 16, 2020 | Time Out For You

Too plugged in? Time away from technology eases anxiety, reduces multitasking and reduces technology cravings so you can participate in the real world.

Jan 12, 2020 | Time Out For You

Work and home require a balance to live a healthy life. Find out three great ways to balance your work and home life so your cup is full.

Jan 10, 2020 | Time Out For You

It’s important to learn how to balance work and home lives. The first step is to realize that you simply cannot do everything. Learn how here.

Jan 1, 2020 | Time Out For You

Winter is the perfect time to manifest your goals. Just as we teach students how to create SMART goals, we must do the same for our New Year growth goals.

Dec 15, 2019 | Time Out For You

SMART goals take on a whole new meaning when a break from school rolls around. Here’s a guideline for a little R&R. Be SMART about it.

Dec 14, 2019 | Time Out For You

Even on the busiest of teaching days, a quick break will relieve stress so you can finish the day. 5 minutes or less is all you need.